Stay mobile

If you have experienced a blood clot (such as a DVT or PE) then you are at a higher risk of having another. It is important to stay active, especially if you are sitting for long periods of time. Try to avoid staying still for more than 2 hours, and if you have no choice here are some simple leg exercises that you can perform at your desk or in your chair that will help to maintain blood flow and prevent clots from forming. Try to get up and move around or do these exercises at least once per hour.

• Circle the ankles – Sitting in a chair, move your feet around in circles.
• Foot pumps – Sitting in a chair, lift your feet up and down.
• Leg lifts – Straighten your knee and then slowly lower your foot to the floor. If you can, try to go through the full range of motion by bending your knees and then straightening them the whole way. Alternate legs.
• Seated marching – In your seat, slowly lift your knee as high as possible then slowly lower it – as if you are marching. Alternate legs.

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Moderate exercise

Simple exercise such as a walking routine, or swimming, can be beneficial in increasing your blood flow and reducing the risk of a blood clot. Overweight and obese people have a higher risk of developing thrombosis than those who maintain a healthy weight. 

It is important to speak to your doctor about whether moderate exercise is appropriate for you.

             

Learn more about dealing with thrombosis.

                                

Learn more about thrombosis risk factors.